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Depressed?  Some days are just “down” days — and sometimes there are tough situations that make our lives stressed.  However, it could be your internal “flower garden” that is making you so sad and lethargic. Your gut contains flora, designed by God to be your garbage disposal system.  It separates the nutrients from the waste…

You need salt to stay alive — so why does a can of Pringles make you swell up like a toad? The answer lies in the kind of salt we use in our society.  Most of our salt is mined and then heavily processed.  The naturally-occurring minerals are stripped out and sold to vitamin companies. …

What’s causing your weight gain?  You might have picked up the culprit at your pharmacy.  Antibiotics are wonder drugs that have changed the face of medicine and saved countless lives over the past 70 years or so.  However, no drugs can be used without long-term consequences.  Scientists are discovering an unexpected side effect of antibiotic…

You knew that exercise is good for your circulation.  You can feel your blood pumping, oxygenating all your organs as you do a vigorous workout.  Did you know that you have another circulatory system going on?  It’s  like the body’s garbage pickup and recycling system.  It’s called your lymphatic system. The lymphatic system picks up …
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