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We’ve looked at a couple of reasons why your weight loss may have hit a plateau.  Here’s reason number three:  Maybe you aren’t drinking enough water. Let’s take a look inside at what is happening to your body as you lose weight.  Click here to learn about your autopilot. The first few pounds you lose…

They are almost like evil twins. Insulin is “black hat” twin for those who want to lose weight. It’s the hormone that tells our body, “Store up the fat.  Winter is coming.  Slow down and fatten up.”  Too much insulin can do lots of other harmful things to our bodies, too. More about that in…

Exercise, cutting out sugar, eating a low glycemic diet with lots of fresh fruits and vegetables and healthy oils.  So far all the tips for a youthful brain are the same as for a youthful body!  Well, your brain is part of your body, after all. Just as your muscles are strengthened with exercise, your…

Of all the things I’ve lost, I miss my mind the most.  Anonymous Our muscles, our ears, and our eyes — we want them to last as long as we do.  Why would we want to live longer if nothing works anymore?  The good news, as we have seen in previous posts, is that making…
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