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“Anyone can carry his burden, however hard, until nightfall.  Anyone can do his work, however hard, for one day.  Anyone can live sweetly, patiently, lovingly, purely, till the sun goes down.  And this is all life really means.”  ~Robert Louis Stevenson How long do you have to stay on your healthy eating and exercise plan? …

Eating good food that promotes weight loss doesn’t have to break the budget.  You don’t have to have the pricey, pre-packaged “diet food.”  Concentrate instead on buying the highest quality “real” food you can afford.  Here are some tips to help you do that. Start with a list. Check out the food list page on…

Yes, you can afford to eat a healthy diet with quality foods!  One easy way to add more money to your food budget is to push that grocery cart right past the beverage aisle. Don’t stop! Americans spend $66 BILLION a year on soda.  That’s $66,000,000,000.  That will buy a lot of healthy food!  Take…

Maybe our eyes really ARE bigger than our stomachs.  An old trick we’ve heard of forever is using a smaller plate.  It turns out that some studies show that the size of our serving dish really does affect how much we eat. Brian Wansink, Phd, who is a food psychologist at Cornell University, told of…
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