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Some folks can turn anything into a party. We’re looking at the four personality types in this series, because WHO you are makes a big difference in HOW you can be successful in losing weight and getting fit.  Today we’re looking at a group who are almost always baby-steppers. We’ll call them sparklers. The party…

What are you like?  Knowing who you are is a big help in finding a plan to help you succeed in your weight loss/healthy living goals. We are going to look at the four basic personality types. See if you can recognize yourself and we’ll figure outs how you can use your personality to help…

We talked about Blitzers in yesterday’s post — those folks who are happiest when they are doing over-the-top diet and exercise plans.  The rest of you probably think they are nuts.  You are not Blitzers, but  Baby-steppers. Baby-Steppers do not like change.  They would rather keep on doing what they have been doing.  They just…

Why is it so hard for you to stick to a plan when your friends seem to be having all kinds of success without much drama at all?  Chances are it isn’t in your genes, but in your personality. Personality?  Yes, your personality will determine the success or failure of any particular plan.   So we…
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