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We take our five senses for granted — until age begins to steal them away.  One sense we particularly want to guard is our eyesight.  I know this, because I was recently diagnosed with glaucoma, one of the eye diseases that is usually age-related. Glaucoma happens when the fluid in your eyes builds up and…

Noise — it drives us nuts. It also damages our hearing.  As we get older, we see the cumulative effect of the blare of loud music, screaming kids, and roar of traffic of a lifetime.  However, there is hope!  I read that magnesium, found in bananas, artichokes, broccoli, and potatoes, can help prevent noise-induced hearing…

Church fellowship is precious — but oh that weekly time of fellowship that involves snacks!  It can be (and often is, in my case) a deadly time for a healthy eating plan. Perhaps I had better explain that our church has a different schedule than most in our neck of the woods. We meet at…

One way to break the failure cycle is to identify the reward you get from your bad habits.     Then you can change your routine so you get the reward without going through the harmful behaviors. For instance, say you have a habit of snacking on unhealthy, sugary food every day at 2 o’clock. …
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