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Habits. They can make or break you when you are trying to establish new, healthier routines in your life.  We’ve seen that there is a definite habit pattern.  First is the cue, which leads to the routine, which leads to the reward. We talked about recognizing the cues so you can avoid them.  That will…

Ha! Another study just proved my theory was right.  You can have greater success on your healthy eating plan by making it easier on yourself. In an article appearing in American Journal of Preventive Medicine, a team of Massachusetts General Hospital  researchers did a study to find out what influenced the workers to opt for…

We’re always looking for it — that magic pill that will make the fat melt off our bodies.  A new study shows surprising evidence that the magic pill might have appeared.  A study published in Diabetes, Metabolic Syndrome and Obesity journal recently show impressive evidence that green coffee bean extract will cause weight loss, even…

Plan for failure.  Hey — don’t panic!  I didn’t say “plan to fail.”  You are planning to win.  But along the path to the finish line there will be many stumbles and falls.  You will lose some battles on the way to winning the war. So get ready for the temporary defeats so they won’t…
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