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We’ve been talking about planning — and how it can be the key to your success in your healthy eating and exercise plan.  Plan your food — don’t try to make decisions when you are tired and starved.  Plan your exercise, so you will be sure to have time to do it.  Take a look…

You know what you will eat and when you will exercise. Is that all they planning you need? No — there are a couple or other things that will help you in your plan to win. Write Out Your Schedule for the Week What is going on Monday? Any appointments Tuesday? Parties scheduled at work?…

You are going to work today. Really.  You walk over to your treadmill and unload it.  You hang up all the  clothes and move the pile of papers to another place.  By now you have used up most of your exercise time and the phone is ringing, so you decide to start your exercise routine…

Do you ever feel like that your best intentions were ambushed and defeated by life?  You intended to eat right and to exercise.  Monday came, and you were sure that you would do it right this week. And life happened.   A busy schedule and unexpected temptations caused you to cave and your plan for…
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