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I looked at the recipe in disbelief.  NINE eggs? Surely that was a misprint.  Only 3/4 cup flour in a cake?  Not likely.  As I studied about coconut flour, though, I saw that, yes, it does take that many eggs to make a successful cake with this healthy type of flour, and it takes a…

The health benefits of avocados blew me away!  They are full of a wide variety of nutrients that help so many health conditions.  I was particularly interested to read of their anti-inflammatory properties, since my beloved husband has arthritis, which he manages well with diet and supplements.  Anti-inflammatory foods make it as regulars on my…

A big party was coming up.  I knew that the smart thing to do is plan ahead. If everyone else is eating high glycemic cake and with mounds of ice cream, I had better make provision for my runaway sweet tooth. Time to try that chocolate mousse recipe I found on Pinterest. It’s made with…

It’s Friday — recipe day.  I have a one-pot meal for you today that even this incompetent cook made successfully.  However, this incompetent photographer didn’t get a picture! Steamed Vegetable and Chicken Medley for Two  Ingredients 1 cup thinly sliced carrots 2 cup chopped kale with the stems removed 1 cup cubed zucchini 1 onion,…
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