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On a chilly fall morning, a nice hot casserole will be filling and satisfying for the whole family.  Here’s one that is easy and delicious as well as low glycemic. Breakfast Casserole 1 cup  milk 6  eggs 3/4 cup shredded cheddar cheese 2 slices 100% whole wheat bread (stone ground), cubed 3/4 teaspoon salt 1/8…

These breakfast cookies are low glycemic and good for you — so you can have them for breakfast or for a snack.  Just be careful not to eat too many!  Ingredients: 1 cup Special K Cereal 1/3 cup uncooked oatmeal 2 tbsp. All Bran Cereal Natural sweetener to equal 2 Tbsp. sugar (I used three…

It’s all about what works for YOU.  There isn’t a one-size-fits-all plan that works for everyone. You have to do what works for you as an individual. If a food is a trigger food and starts your sweet tooth off on a rampage — stay away from it. Period.  For some people, even the taste…

The last in our series of surprise low-glycemic foods is another which you probably avoided in other diets.  The avocado has received a bad rap over the years and is listed as an exception in the “eat fruits and vegetables” chapter of many diet books.  That’s because avocados do contain fat and are higher in…
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