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The best plan is to retrain your sweet tooth by eliminating all sweets.  Then you can enjoy the flavor and sweetness of fruit as a dessert.  (It really DOES work that way!)  However, sometimes you have to make cookies.  When it’s your turn to make cookies for a church or school event, it’s good to have…

Recipes are always a good idea.  It’s much easier to stick to a low glycemic plan if you have some good ideas of what you can fix — particularly if you are fixing for your family as well as for yourself. I planned on including a weekly recipe, but have been hampered by not having…

Oklahoma’s 100 degree days are over for the year (hurrah!) and it’s cool enough to actually turn on the stove.  I’ve been trying out low glycemic recipes to share with you, and I have a winner for today.  It works as a breakfast or as a delicious dessert.  Harvest Pecan Delight 1 tsp. organic virgin…

 Chicken Taco Filling Ingredients  1 package dry taco seasoning mix 1 cup chicken broth 1 pound skinless, boneless chicken breasts Directions Mix chicken broth and seasoning in a bowl. Place the chicken in the slow cooker and pour the chicken broth mixture over it. Cover and cook on low for 6 to 8 hours. Shred…
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