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Well, my recipe for the day flopped. I made a healthier version of blackberry crumble. I had to rename it blackberry sludge.  I think I know where I went wrong and will try again, but in the meantime, here is a recipe I posted in the early days of my blog.  It’s easy and  requires…

Getting tired of plain grilled or baked meat?  Here’s a recipe that adds a different, crunchy twist to chicken. Nut-Crusty Chicken Ingredients 3 medium chicken breasts 2 egg whites 1/2 cup pecans 1/2 cup almonds 1 tsp. sea salt or Himalayan pink salt Directions Put the pecans and almonds through a food processor, or just…

It’s recipe day — and here is one with such different ingredients that I was a bit doubtful about it.  However, it turned out surprisingly tasty.  Ingredients 2 medium/large sweet potatoes 1 1/2 tablespoon coconut oil 1 bag fresh baby spinach 1/4 cup sour cream 2 ounces cream cheese 1 cup chickpeas (sometimes known as…

The best plan is to train your taste buds away from sugary treats.  When you have been off sugar for a while, fruit tastes unbelievably sweet and delicious! However, this is real life we are living. It’s going to happen. You will be at a party or family gathering where everyone is scarfing down the…
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