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Salad — bleuh!  That’s how I always felt about it, mainly because I always ate the same kind of salad with the same kind of dressing. And the more I ate it, the less trouble I went to with it, so that it eventually wound down to carrots and lettuce.  The trick to adding more…

Okay, if I’m going to do a regular recipe post, the new rule is that I have to try the recipe the day BEFORE I plan to post it.  Everything I tried to do this morning was a flop — probably because I forgot to buy some key ingredients.  I’m sure there is a definite…

Honey has a lot going for it as a sweetener of choice.  We have seen that it has vitamins and minerals as opposed to the empty calories of sugar and high fructose corn syrup, and a lower glycemic index number than sugar.  Animal tests have shown that honey doesn’t cause weight gain to the extent…

Sometimes you just need something munchy.  Here is a recipe that is good for you, easy to fix, and inexpensive.  How can you beat that? Our post yesterday featured the often-overlooked, low glycemic wonder food — garbanzo beans, or chickpeas.  Roasted, they make a terrific crunchy snack. Here’s how to make them:  Crunchy Garbanzo Snacks…
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