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Does it help to know that other people struggle, too?  Just in case you thought I was advising you from the lofty heights of super-human ability, I decided to post this blog, which was not originally for publication. Note:  Those who don’t know me personally will need to know that my husband Paul and I…

It’s Friday — recipe day for the Beyond Gorgeous folks.  Sometimes you just need a treat!  And when there is a potluck or big family get-together, it really helps to have something there you can eat with a clear conscience.  Here is my favorite.  It’s a scrumptious cross between lemon mousse and lemon cheesecake. Lemon…

Motivation is what gets you started.  Habit is what keeps you going.  ~Jim Ryun Why do most people (including me) fail at a healthy eating plan after the first week or so?  Because motivation is waning and habit hasn’t kicked in yet.  I’ve read studies that said it takes three weeks of an uninterrupted pattern…

I remember the hopscotch we played at recess in fourth grade.  The school had seen generations of kids come and go — and hopscotch had been a staple game for those many kids.  The board had been drawn in the dirt, but had been retraced for so many years that the lines were deeply engraved…
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