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Thou hast put gladness in my heart, more than in the time that their corn and their wine increased.  Psalm 4:7 Naturally skinny people can by trying at times.  They can eat what they want and never seem to gain an ounce.  I would certainly be happy if I could eat a banana split anytime…

Perhaps one reason we tend to be sedentary and to focus so much on our food is that our worlds are too small. Getting involved in missions bigger than ourselves will get us out of our lethargy and busy doing something that is truly fulfilling — not just filling.  Where can you start? Church is…

“You got to be careful if you don’t know where you’re going, because you might not get there.” Yogi Berra During our low times we sometimes forget where we are going, and why.  That’s when we mess up in our eating plan — and in the rest of life, as well.  Think about why you…

“Anyone can carry his burden, however hard, until nightfall.  Anyone can do his work, however hard, for one day.  Anyone can live sweetly, patiently, lovingly, purely, till the sun goes down.  And this is all life really means.”  ~Robert Louis Stevenson It isn’t always easy to do the right thing.   We are tempted to…
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