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We know it matters what you eat. Does it matter when you eat? Absolutely! When you skip a meal, your autopilot gets the message from the stomach, “Hey, we are out of business here.  Where is the fuel?” “I don’t know what is up,” the autopilot signals back. “I’ve passed on your message to the…

The promises of God in him are yea…. (II Cor. 1:20) I squatted down and looked the annoying, whining child in the eye. “If you are going to stay with me, we need to get something straight,” I told him calmly.  “I am a ‘yes person.’  I always say ‘yes’ if I can.  If you…

Today is recipe day.  (I know I said I would post them on Saturdays, but I changed my mind!)  Here is one of my favorites. I love to take it to potluck dinners so there is something filling and yummy I can enjoy without giving myself a setback.  Next week I’ll post my favorite dessert…

“As long as we keep eating, we don’t have to wash the dishes.” My Grandma used to quote that old saying. It probably referred to more in life than eating, but it applies to those of us who are moving to a state of health and vitality beyond gorgeous. Have you ever prolonged a meal…
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