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Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it.  The time will pass anyway; we might just as well put that passing time to the best possible use.  ~Earl Nightingale I don’t know who Mr. Nightingale is, but I like this quote.  Sometimes…

They are almost like evil twins. Insulin is “black hat” twin for those who want to lose weight. It’s the hormone that tells our body, “Store up the fat.  Winter is coming.  Slow down and fatten up.”  Too much insulin can do lots of other harmful things to our bodies, too. More about that in…

Hear me when I call, O God of my righteousness: thou hast enlarged me when I was in distress. Have mercy upon me and hear my prayer.  Ps. 4:1 It’s slump time. Do you feel distressed, depressed, and like giving up?  There’s a better answer than a candy bar.  Take your problems and the frazzled…

A friend saw that her fitness center membership was about to expire, so she rushed in to renew — even though she hadn’t been inside the place for months. “I bet you have a name for people like me who pay for memberships but never show up to work out,” she said jokingly. “Yes,” the…
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