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Need more protein in your diet?  Greek yogurt packs a powerful punch of muscle-building protein in each serving.  Usually I have to search for recipes that look easy and edible to feature our good-for-you food of the week.  Not a problem with Greek yogurt!  I found you can use it in all sorts of recipes. …

We’ve been talking about making housework into a workout.  Vacuuming is another chore that can become a calorie burner.  Here’s how: As you vacuum the floor, do split lunges. Lunge forward to work the thigh and gluteus muscles. Be sure to keep your back straight, your head facing forward and don’t let your knees go…

“We will all do more to pass up pain than we will to pursue pleasure.”  Dr. Neecie Moore in Encouragement for Your Journey. I had to stop and think about that one.  Is it true that avoiding pain is more motivating than a reward of pleasure?  Perhaps that’s why we see so many warnings against…

We are such creatures of habit!  We tend to think the food we always eat is the only edible stuff out there.  Actually, we don’t have to make do with empty calories or starve.  On Thursdays we will be looking at foods that are good for you, low glycemic, and will give you a boost…
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