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Even though I had looked every imaginable place for my Fitbit, the snazzy electronic pedometer my daughter gave me for Mother’s Day, it was nowhere to be found.  But I kept looking, even in the same places I had looked before. Why keep up the futile search?  Because things are only really lost when you…

“Anyone can carry his burden, however hard, until nightfall. Anyone can do his work, however hard, for one day. Anyone can live sweetly, patiently, lovingly, purely, till the sun goes down. And this is all life really means.” ~Robert Louis Stevenson Sometimes we look at the long road ahead of us before we reach our…

And he said unto me, My grace is sufficient for thee, for my strength is made perfect in weakness.  II Cor. 12:9 I sometimes find myself thinking that I have to be strong or that God won’t be pleased with me.  If I don’t have willpower to eat right  and keep working out — then…

It’s picnic weather!  Here is a deviled egg recipe that is very low glycemic and high in protein. One dozen hard-boiled eggs, peeled and sliced in half. 8 oz. plain Greek yogurt. 1 TBSP mayo Squirt of mustard salt and pepper to taste Mash together with the yolks and fill the egg whites.  You can…
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