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What’s the best way to control emotional eating?  How about by getting our emotions under control? It happened again yesterday. I had just given a friend some excellent advice — then failed to take it myself when I was in a similar situation. “You don’t have to be a victim unless you choose to be…

Here is the recipe of the week.  Although I did at least half a dozen things wrong  (including spilling the sauce all over the countertop and having to start again) it turned out pretty tasty. I found it on Pinterest and made a few changes to make it lower glycemic.  All the ingredients are in…

Don’t be discouraged!  We’ve been looking at sugar alternatives and have found many that are dangerous or even deadly.  There are still plenty of options left for us, though. One of these is Xylitol. Xylitol is found in many fruits, such as plums, and even some tree barks.  It is as sweet as sugar, but…

Hear me when I call, O God of my righteousness: thou hast enlarged me when I was in distress. Have mercy upon me and hear my prayer.  Ps. 4:1 Do you feel distressed, depressed, and like giving up?  There’s a better answer than a candy bar.  Take your problems and the frazzled emotions they caused…
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