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Nobody loves me, everybody hates me, Guess I’ll go eat worms.  We’ve all had times when we could sing that song!  However, we usually sing, Nobody loves me, everybody hates me, Guess I’ll go eat cookies. Emotional eating can be our downfall, particularly during and right after the holiday season.  Stress and, often, disappointment raise…

Set your affections on things above, not on things on the earth. (Colossians 3:2) Can’t stop thinking about food?  Maybe that’s a signal to you that you need to change your focus.  The more you set your sights on the Lord and think of Him, the less you will be tied down to the things of…

Sleeping better may help with your weight loss goals by keeping your hunger vs. fullness hormones in balance. Besides that, avoiding being over-tired can help you also avoid over-eating and binging. Not to mention that you won’t be in the refrigerator getting a late-night snack if you are peacefully snoozing. So how do you get…

“You got to be careful if you don’t know where you’re going, because you might not get there.” Yogi Berra What is your goal?  I hope it isn’t measured in just pounds or inches — but in a state of health and well-being.  Think about where you are headed and what you want to be. …
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