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For a plan to work, it has to work for YOU.  Your personality plays a big part in whether you stay the course or abandon it.  We’ll take a wide view and then talk about more specific personality types to help you find who you are and what works best for you. Most folks are…

For my special Sunday message I’m bringing back another of the articles I wrote several years ago.  I hope it will be a blessing to you! Angels with Crowbars When I stepped into the elevator, everyone smiled. These folks are sure in a good mood for a Monday, I thought. At the next stop another…

Woo-hoo!  I have a functioning kitchen again. It’s small (we live in a travel trailer) but the refrigerator now works after weeks and weeks of waiting for a replacement part.  We have been able to reconnect the propane so the stove and oven work, too.  Maybe I’ll get back to recipes again.  No promises —…

You’ve been doing so well.  Why is that stupid scale not moving?  We’ve looked at many different reasons — but it all boils down to one simple fact.  It takes time and effort to lose weight permanently.  If you put out more effort, you will see results in less time.  If you put out less…
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