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H.A.L.T. — Don’t get too hungry, too angry, too lonely, or too tired.  But how do you do that?  How do you avoid getting in a dangerously tempting position? It takes planning.  Start planning before you even head to the grocery store.  Look over the Green-for-Go low glycemic lists. Click here to read about low…

Don’t get too hungry or too angry. Either one can cause you to abandon ship and ditch your healthy eating plan for a sugar binge.  The sugar and carbs give an immediate rush of comfort, but then it is over.  You feel rotten and the problem is still there — a situation drug and alcohol…
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