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“We asked 150 Parisians how they knew they were through with dinner,” food psychologist Brian Wansink, PhD, said.  “They said, ‘When we’re full.’  When we asked 150 Chicagoans that they said, ‘When the plate is empty.’” * No wonder 2/3 of American adults are overweight and half that number is obese.  We don’t stop until…

Maybe our eyes really ARE bigger than our stomachs.  An old trick we’ve heard of forever is using a smaller plate.  It turns out that some studies show that the size of our serving dish really does affect how much we eat. Brian Wansink, Phd, who is a food psychologist at Cornell University, told of…
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