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H.A.L.T. — Don’t get too hungry, too angry, too lonely, or too tired.  But how do you do that?  How do you avoid getting in a dangerously tempting position? It takes planning.  Start planning before you even head to the grocery store.  Look over the Green-for-Go low glycemic lists. Click here to read about low…

Ready, set — go!  Well, we’re almost ready to go.  On our daily walk, that is.  We talked in yesterday’s blog about deciding when to walk.  If you just plan to do it “sometime” it most likely won’t happen.  You have to plan a time and prepare for it. And you need to figure out where you are going…

How are the steps coming?  The plan is to take the average of your steps for three days and then each week start adding 200 daily steps.  This is a small, but doable, change and those who started out with me should be seeing some increase in their movement by now. But maybe you are…

We’ve been talking about planning — and how it can be the key to your success in your healthy eating and exercise plan.  Plan your food — don’t try to make decisions when you are tired and starved.  Plan your exercise, so you will be sure to have time to do it.  Take a look…
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