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I looked at the recipe in disbelief.  NINE eggs? Surely that was a misprint.  Only 3/4 cup flour in a cake?  Not likely.  As I studied about coconut flour, though, I saw that, yes, it does take that many eggs to make a successful cake with this healthy type of flour, and it takes a…

It’s Friday — recipe day.  I have a one-pot meal for you today that even this incompetent cook made successfully.  However, this incompetent photographer didn’t get a picture! Steamed Vegetable and Chicken Medley for Two  Ingredients 1 cup thinly sliced carrots 2 cup chopped kale with the stems removed 1 cup cubed zucchini 1 onion,…

Recipes are always a good idea.  It’s much easier to stick to a low glycemic plan if you have some good ideas of what you can fix — particularly if you are fixing for your family as well as for yourself. I planned on including a weekly recipe, but have been hampered by not having…

Oklahoma’s 100 degree days are over for the year (hurrah!) and it’s cool enough to actually turn on the stove.  I’ve been trying out low glycemic recipes to share with you, and I have a winner for today.  It works as a breakfast or as a delicious dessert.  Harvest Pecan Delight 1 tsp. organic virgin…
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