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It’s recipe day — and here is one with such different ingredients that I was a bit doubtful about it.  However, it turned out surprisingly tasty.  Ingredients 2 medium/large sweet potatoes 1 1/2 tablespoon coconut oil 1 bag fresh baby spinach 1/4 cup sour cream 2 ounces cream cheese 1 cup chickpeas (sometimes known as…

The best plan is to train your taste buds away from sugary treats.  When you have been off sugar for a while, fruit tastes unbelievably sweet and delicious! However, this is real life we are living. It’s going to happen. You will be at a party or family gathering where everyone is scarfing down the…

It’s recipe day — and I have a really tasty, nutty, low glycemic side dish for you today.  This may be one of my new favorites! Nutty Carrot/Apple Salad Ingredients 2-3 medium carrots, chopped 1 apple, chopped and coated with lemon juice to prevent browning 1/4 cup walnuts (or more, to taste) Dressing Ingredients 2…

Salad — bleuh!  That’s how I always felt about it, mainly because I always ate the same kind of salad with the same kind of dressing. And the more I ate it, the less trouble I went to with it, so that it eventually wound down to carrots and lettuce.  The trick to adding more…
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