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Okay, if I’m going to do a regular recipe post, the new rule is that I have to try the recipe the day BEFORE I plan to post it.  Everything I tried to do this morning was a flop — probably because I forgot to buy some key ingredients.  I’m sure there is a definite…

Sometimes you just need something munchy.  Here is a recipe that is good for you, easy to fix, and inexpensive.  How can you beat that? Our post yesterday featured the often-overlooked, low glycemic wonder food — garbanzo beans, or chickpeas.  Roasted, they make a terrific crunchy snack. Here’s how to make them:  Crunchy Garbanzo Snacks…

On a chilly fall morning, a nice hot casserole will be filling and satisfying for the whole family.  Here’s one that is easy and delicious as well as low glycemic. Breakfast Casserole 1 cup  milk 6  eggs 3/4 cup shredded cheddar cheese 2 slices 100% whole wheat bread (stone ground), cubed 3/4 teaspoon salt 1/8…

These breakfast cookies are low glycemic and good for you — so you can have them for breakfast or for a snack.  Just be careful not to eat too many!  Ingredients: 1 cup Special K Cereal 1/3 cup uncooked oatmeal 2 tbsp. All Bran Cereal Natural sweetener to equal 2 Tbsp. sugar (I used three…
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