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It’s all about what works for YOU.  There isn’t a one-size-fits-all plan that works for everyone. You have to do what works for you as an individual. If a food is a trigger food and starts your sweet tooth off on a rampage — stay away from it. Period.  For some people, even the taste…

The last in our series of surprise low-glycemic foods is another which you probably avoided in other diets.  The avocado has received a bad rap over the years and is listed as an exception in the “eat fruits and vegetables” chapter of many diet books.  That’s because avocados do contain fat and are higher in…

It’s amazing what  a little whipped cream can do to make a bland dish into a indulgent-feeling dessert.  Yes, I said whipped cream. Like most dairy products, whipped cream has a zero glycemic number and, a  1/4 cup serving has about 90 calories. Put a dollop on a baked apple or pear, or make a…
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