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H.A.L.T. — Don’t get too hungry, too angry, too lonely, or too tired.  But how do you do that?  How do you avoid getting in a dangerously tempting position? It takes planning.  Start planning before you even head to the grocery store.  Look over the Green-for-Go low glycemic lists. Click here to read about low…

Don’t get too hungry, too angry, too lonely — and don’t get too tired.  That’s a hard one if you are a busy person with a lot of responsibilities.  It’s also difficult advice to follow when you have a low level of health and are tired easily.  It’s true, though, that you are the least…
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