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Do you remember the last time you lost track of time?  Do you remember when you were so involved in whatever you were doing that the very notion of time faded from your consciousness?  Take note of when this happens because these are the things you might want to do more often!!!   Conversely, you…

Many people disregard the importance of dreams.  They may think of them as a crazy, mixed up, subconscious unraveling of the day’s events.  Often they pay them no attention whatsoever, except perhaps when they have a vivid nightmare or a dream that occurs over and over again.  But even then many are likely to discount…

Last night I had the blessing of participating in an intimate meditation group.  Four of us met in the home of my friend, Gary, in order to experience sitting in silence together. Gary enjoys keeping his front door wide open to let in the fresh air.  So of course in addition to the cooler evening…

This morning I was feeling a bit half-mast.  I had had a crick in my neck for about 16 consecutive hours, and though it had improved from acute pain to a dull ache, I noticed it was still coloring my mood.  (I now have greater appreciation for all the people who live with chronic pain!)…
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