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I have been noticing recently how beautifully my body supports the desires of my spirit.  Have you ever noticed this phenomenon?  Say, for instance, you are thoroughly exhausted.  You’ve had too much on your plate for too long and you very badly need a break from all the work and responsibility.  And then you get…

Today I am feeling extraordinarily grateful for clean fresh air.  As someone who is blessed to live in the mountains, I have been noticing lately how exquisite the air is here.  I can take deep grateful breaths and know that this air is good for me. Such has not always been the case.  For most…

Happy Autumnal Equinox! Today there will be equal hours of daylight and nighttime, so one of the things the Equinox is about is balance.  This could be a good day to reflect upon the theme of balance in your life.  Consider asking yourself these questions: Is there a balance between your inner energies (yin) and…

I am ashamed to admit this, but after several months in this gorgeous little mountain town of Colorado, I finally got out there for my first honest-to-goodness hike.  And by “hike” I mean no macadam roads, more than an hour of walking, in a woods, up a mountain, and probably should have brought some water…
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