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Two times in the last two weeks I was feeling incredibly depleted and fatigued.  The first time it was after driving 2000 miles across the country in four days by myself – the third and longest day was through gale force Kansas winds that shook my car so thoroughly I had to slow way down…

I read today that when we are chronically dissatisfied and sink into a morass of misery, we become like a toxin, poisoning not only our own bodies and those around us, but the world itself.  By contrast, Gratitude is a blessing.  When you practice Gratitude, you are offering a great gift not only to yourself,…

Last night I went to bed early, not because I was physically tired, but because I was emotionally worn out.  I didn’t have energy for anything other than the oblivion of a warm bed.  But I did not sleep soundly as I have the past several nights.  Instead I was restless, thinking often of my…

The Navajo (more correctly called the Dineh, meaning “the people”) have a traditional prayer specifically associated with beauty.  It goes like this: As I walk, as I walk The universe is walking with me In beauty it walks before me In beauty it walks behind me In beauty it walks below me In beauty it…
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