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Years ago when I was living alone and doing hospice work in New Mexico, I went to my meditation room to do a shamanic journey.  For those unfamiliar with the term, one listens to a monotonous drumbeat (or other sound) which then sends one into a mild trance during which one can “travel to other…

The other day I went to meet a new friend in town.  She was new to the area and I bought us a small vegetarian pizza to share.  Then I went to the grocery store and bought some tea bags and peanut butter and jelly.  I also stopped at the thrift store to chat with…

Last night I went to a drumming circle.  After an opening ritual, we did some drumming together and then there was a check-in.  As the people there, one by one, shared what was going on in their lives I became aware of some great exhaustion within me.  I’ve been blessed with lots of work lately…

Do you remember the last time you lost track of time?  Do you remember when you were so involved in whatever you were doing that the very notion of time faded from your consciousness?  Take note of when this happens because these are the things you might want to do more often!!!   Conversely, you…
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