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Two times in the last two weeks I was feeling incredibly depleted and fatigued.  The first time it was after driving 2000 miles across the country in four days by myself – the third and longest day was through gale force Kansas winds that shook my car so thoroughly I had to slow way down…

This morning I took a walk in the cold crisp air with some dogs I have the pleasure of taking care of.  I was struck by the profound presence of silence.  The loudest sound I heard was the sound of my own footfalls, my sneakers crunching on the gravel.  The dogs were much quieter than…

Today I am feeling extraordinarily grateful for clean fresh air.  As someone who is blessed to live in the mountains, I have been noticing lately how exquisite the air is here.  I can take deep grateful breaths and know that this air is good for me. Such has not always been the case.  For most…

I am ashamed to admit this, but after several months in this gorgeous little mountain town of Colorado, I finally got out there for my first honest-to-goodness hike.  And by “hike” I mean no macadam roads, more than an hour of walking, in a woods, up a mountain, and probably should have brought some water…
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