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Lately my life has felt much like the I Love Lucy episode in which she and Ethel are working at a candy factory and their job is to wrap the bon bons as they initially coast and then speed down the conveyer belt. They are doing well in the beginning and then the pace is…

Today as I was facilitating a recovery group at my ‘day job’ as an addictions counselor and going around the circle as people were checking in and sharing how things had been for them since our last meeting, one of the men said “Life was pretty lifey this week.”  Knowing laughter ensued, since everyone there…

Everyone should have a mentor; someone to inspire them, to challenge them, to hold them accountable and help them laugh their way through life challenges. I am blessed to have one such in the form of a British born, Brixton raised, humor driven thriver who has been through life stuff that might make you wonder…

  Yesterday, a life changing event occurred. My 51 year old sister called to tell me that she had, in her words “a mild heart attack”, which, as it turned out, was indeed, as she corrected as “a big boy”, that could have taken her out of her corporeal existence, had she not had guardian angels…
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