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I was so excited to hear from my Laughter Yoga teacher friend Peggy Tileston, that this Wednesday is a newly minted holiday. It’s one that I would love to have honored 365 days a year and really it could be with a flip of a switch in our minds. How much time do we waste…

  At any given moment, it seems like I have a gazillion thoughts running rampant in my mind. They sometimes remind me of pick up stix.  I have heard that the human brain experiences approximately 70,000 thoughts every day.  Sometimes they are so subtle that we don’t even notice them.  At this moment, mine are “oh,…

This is  a deceptively simple concept and yet how often do we pretend that it isn’t so? We may tell ourselves that life will be ever so much better when things change…when we grow up and move out, when we have a loving partner, the job of our dreams, the slim, trim, svelte body we…

My new word too, Karen.  Each day, we are faced with change and choice. While we may have no choice about the circumstances that come our way, we always have the option to determine via our free will, what we do with it. Often we spend so much time bemoaning our fate that we aren’t…
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