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  Tonight in my job as a therapist in a drug and alcohol oupatient treatment center, I facilitated my weekly Women’s Group. The topic of negative self talk came up and the ways in which it sabotagued their successes and undermined their wellbeing. Some had habitual gloom and doom thoughts, envisioning the worst possible outcome. That…

  If you are ever in Albuquerque, New Mexico, a must-see location is Tim’s Place where the motto is Breakfast, Lunch and Hugs. I recently  heard of Tim Harris and his one of a kind restaurant that immediately appealed to this veteran hugger . He is, according to his family, the only person with Down…

  The headline reminds me of the Who song I really wanna know (Who are you? Who, who, who, who?) I really wanna know (Who are you? Who, who, who, who?) C’mon tell me who are you? (Who are you? Who, who, who, who?) Oh, I really wanna know (Who are you? Who, who, who,…

  I am holding this book called Transforming Pain Through Energy Medicine as a result of one those Hansel and Gretel breadcrumb trail experiences that so delight me. A few years ago, I was part of the Next Top Spiritual Author Contest, sponsored by Hampton Roads Publishing. As a result, I connected with talented writers…
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