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Years ago, I discovered that I had become an emotional contortionist, essentially bending over backward to please people. If not, I reasoned, they wouldn’t approve of me or love me and then where would I be? I would tie myself up like a pretzel, in business, primarily since our livelihood was based on happy advertisers…

  Like many who are reading this article, I have been participating in Oprah and Deepak’s 21 Day Meditation Challenge, which is all about the love that exists within and around us at all times. Sometimes it begins my day and sometimes it ends it. Either way, I find myself drifting on the tones of…

This meme reminded me of an experience I had several years ago. I was lying on the massage table of my friend Ute Arnold who practices a modality she created called Unergi which is body psychotherapy that speaks to all aspects of our being, as it speaks back to us and to her as the…

Today as I was having a ‘business meeting’ around  and in the pool of my friend Robin, I had a visit from a tiny, red being decorated with black spots. A ladybug, or as my Irish friend Jacinta informed me, they call ‘ladybirds’ in her country, had come to share a message with me. It…
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