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  The first festive notes of  the holiday classic Deck The Halls has a calypso sway as it opens the wreath decorated door into the latest release by multi-instrumentalist Justin Solonynka. A Cup of Kindness re-imagines holiday favorites that warm the heart. Solonynka was born to be a musician, it seems since he has been…

  I am beginning to write this article about 30 minutes prior to being a guest on a Blog Talk Radio show called Live With Belle Salisbury. I am typing these words on a well worn black and white keyboard of a slim silver lap top computer and when the blog entry is complete, it…

Cardiac update since my last posting called Stay in My Heart:  Following a surprising diagnosis a week or so ago of a condition called LAFB which  are alphabet soup letters for Left Anterior Fascicular Blockage, I went to my primary care doc’s office where I was given a referral to see a cardiologist. During the…

Over the past few years, I have enjoyed watching videos by a collective of musicians that form Playing For Change which aims to bring about transformation  one note at a time.  A roving film crew travels the world over and records various musicians and performers waxing musical and lyrical and weaving their unique  style into an exquisite…
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