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      I was a child during the Viet Nam War. Images of destruction, napalm, death, protests, tears, verbal and sometimes heated physical altercations between those in favor of the conflict and those opposed to it, streamed across our television screen daily. War never made sense to me, even though my father had been a vet of…

  Lately, I have been more acutely aware of the connection between the cardiac muscle that keeps blood pumping through my body and sustains this corporeal existence and the emotional center that has made my thus far, more than 55 years on the planet worthwhile. Going on month two of my new life, post heart…

      Many years ago, one of my college friends named Gina Foster had relayed a bit of wisdom that I treasure. She said that she endeavored to “live significantly,” and that she does.  I knew instantly what she meant and agreed that it was my mission too. It isn’t about merely taking up…

  When you look in the mirror, who do you see?  Not ‘what do you see”?  Go beyond appearance….way beyond…go inward. What does this person think, feel, say and do?  Does that contribute to the makeup of their identity?  Perhaps. How about their history?  Not so much, as I like to remind people “Your history…
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