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Starting this day by drinking in JOY in the form of what my father would have called a concoction. Today, I included chocolate almond milk (chocolate being my drug of choice), celery, avocado, strawberries, blueberries, raspberries, ginger and a spoonful of peanut butter. When I make these shakes, I usually think of my dad. He grew…

  This morning, as I am writing this, it is All Souls Day. In the Christian tradition, it recognizes those who have departed this earthly plane. It is in response to the pagan holiday of Samhain (pronounced sow-in) during which the veil between this world and the next is told to be thinner. Messages, images, and…

On any given day, life can feel like a chore and challenge, filled with chaos or confusion, or it may come to us bearing bountiful blessings, or as I like to say, ‘blissings’. We have no control over the circumstances but are all always given the choice of the means to face them. In this…

I woke up in the wee hours this morning; 4:44 to be exact, with the words ‘absolutely empath’ whispered in my ear. When that happens, as it does more frequently, I take heed. I gave myself a few more hours for it to marinate and when I arose about an hour ago, the words came…
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