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I was a busy-buzzy kid; always on the move. In a day’s time, I could be seen riding my bike, swimming, coloring, playing with dolls, digging in the garden, skating, hanging out in the woods, reading, and being with friends. I eschewed naps after probably four years old; not wanting to miss out on having…

As I am writing this, I am nursing a painful bout of plantar fasciitis in my left foot. I’ve had it before over the years, but not as persistently. Working out and being on my feet a lot are two of the physical causes. I have been treating it with stretching, massage, and Reiki, as well…

Throughout my life, my father used to utter these wise words, “You never know what tomorrow brings,” as his way of honoring the present moment. Although he wouldn’t quite frame it that way, since he was a worrier at times who projected into the future what could go wrong as a way of warding it…

July 1, 2o17 In a few days, America will celebrate its birthday with parades and picnics, fun and fireworks. In my childhood, it meant time with extended family and friends engaged in all of those activities and remain in the recesses of my mind and heart. I smile in recollection. For me, as a world…
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