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I am the daughter of a gym rat. My dad was a lifelong athlete and became a Golden Gloves boxer in the Navy who said he remembered sparring with Charles Bronson back then. Not sure who won, but I can imagine my tenacious father giving it all he had. When my sister and I were…

The tunes of the Byrds, CSN& Y,  the Beach Boys, Jackson Browne, Tom Petty, Buffalo Springfield, the Beatles, Eric Clapton, and the Mamas and Papas have been part of the musical landscape of my life since my teens back in the 1970s, so my hippie heart was happy when I saw that Echo In the Canyon…

On Independence Day here in the U.S., it occurs to me that we can view freedom in two ways….freedom to….. and freedom from… In my life, I have the freedom to: Choose my preferred emotional state, even if the feelings at the moment seem spontaneous and beyond my control. Decide where to focus my attention,…

  After a long weekend of doing what I love, teaching and spending time with kindred spirits/family of choice, my brain was a bit fried, so I asked wise friends for writing prompts. Two came through that were aligned. The first was from Ruth Anne Wood who is a coach, writer, artist and massage therapist. She…
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