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  As your sweet delight to enter into your weekend…..bring to mind a time when you felt most alive, most vibrant. Where were you? Were you on vacation at an exotic destination or in your own back yard, feeling like Dorothy in the Wizard of Oz chanting, “There’s no place like home.” ? Take a moment to…

  As I was driving home from work today, I was listening to an NPR interview with Rosanne Cash whose book entitled “Composed” is newly released. I have long enjoyed her music and that of her prolific parents Johnny Cash and June Carter Cash. I was particularly touched by a description of a traumatic incident…

  What happens when you blend the talents of a four time Grammy winning Master Drummer and composer with a Rhythm Vocalist whose youtube video entitled What Is Lori Cotler Singing? has become a sensation? Partners in music and in life, Lori Cotler and Glen Velez speak in an unusual language, with which many Westerners are…

     Sweet Treats     What is your favorite food? What sets your taste-buds to tingling as you contemplate enjoying it? Imagine it before you, as you take a moment to appreciate its appearance before you dig in. Much of the time, we are not conscious of the ways we take in nourishment, inhaling our…
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