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  As you enter your weekend, I offer you a bliss kiss, your weekly invitation to pleasure. What is your favorite food that you can enjoy, guilt free? Indulge in it, savoring the taste on your tongue, consciously aware of the here and now moment, since far too often, we rush through our food intake,…

  Ruth Anne Wood came into my life as a precocious teenager with an innate sense of the creative. Words flowed from her and cascaded onto the page with a quality that could only be described as coming from an ‘old soul’. I started to refer to her as “Ruth the Poet”. Now she is…

    A  Although I have found that bliss is ever present, sometimes it requires an invitation to enter. If bliss had a shape or form, what would it be? What color, size, temperature, sound, taste and smell? Immerse yourself in this full sensory experience as you anchor it in. Our bodies carry ‘sense memory’…

  “Welcome to Bliss~” So says the sign on the doorway into a new way of considering your life. I invite you to cross the threshold boldly to see what awaits you on the other side. Not quite ready for boldness? That’s ok. Part of living your bliss is a genuine way of being that…
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