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As I am winding down from a ‘normal day’ that included cardiac rehab, a weekly team call for my job, a brainstorming call for a book for which I am a co-author, writing and planning articles, editing an article for a magazine,  laundry and cleaning, it was far from average, since it is also my 56th…

I have been sitting with a thought expressed by a new friend who has been doing cardiac care education since her own  ‘heart opening’ experience 4 years ago. She shared that when someone has a heart attack, trauma has occurred in the body and sometimes PTSD symptoms come along for the ride. As a career therapist who…

We are so accustomed to going about our lives on auto-pilot that we may not even be aware of how we are walking, talking, thinking, feeling or doing…whatever it might be. I have been on the planet for nearly 56 years and in that time, I have danced gracefully and stumbled awkwardly, stepping on toes…

My friend Jenny G. Perry is a wise woman. Often, what she has to share on Facebook, speaks to my own process, even though her life circumstances are different than mine. She is a 30-something, married mother of 5 who lives at the Jersey shore (no, she’s not one of those Jersey shore housewives, thank…
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