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For the last few decades, the idea has been swirling about that the average adult has 50,000-70,000 thoughts a day running through our heads. For some of us, it may be even more. I would venture that my brain chatters at the high end of that estimate. We do have the capacity to slow them…

Sometimes good rules for life show up as social media memes and this one that popped up recently has a few simple guidelines. Not sure of the source, or I would be glad to give the person credit. It was entitled Spiritual Journey 1-Follow your own path. 2- Let your heart lead. 3-Try not to…

I have long believed that prayer is portable. It is too expansive to be uttered only in an edifice such as a church, synagogue, temple, mosque or oak grove. It is not limited to one language or ritual; neither is one religion’s form ‘better’ or more powerful than any other, despite the contention of those who hold fundamentalist…

  I am writing this entry on December 30th. At this time tomorrow, I will be ushering in the New Year with festive friends, who I am grateful to know. Music, dancing, drumming, food, hugs, smooches and general celebratory silliness will be part of it, I’m sure. On the day before, I am focused on…
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