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There are some days that call for deep healing of body, mind, and spirit. Yesterday was one of them. After months of overwork, underplay as well as caregiving of a dear friend, followed by her recent passing, I was in serious need of immersion into harmony. I knew right where to go to experience it.…

As I have done for the past 20 years since my husband took his final breath in this incarnation, I use 12/21 as a day of recollection. Not to remain entrenched in the past, but to see how far I have traversed from that day when everything in my life changed. I penned these words…

  Twenty years ago this morning, I was waking up in a hospital family waiting room. Like every morning for the previous 5 1/2 weeks, I would rub my bleary eyes, that had likely only been closed for a few hours as my sore and tired body stretched after attempting sleep while curled up in…

I was speaking with someone today about her quite active inner critic. As I am intimately familiar with mine, I nodded knowingly as she went on to describe the ways in which hers puts her down, deprecates, denies her strengths and shines a spotlight on her perceived faults. I call mine Perfectionista who looks at…
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