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This is  a deceptively simple concept and yet how often do we pretend that it isn’t so? We may tell ourselves that life will be ever so much better when things change…when we grow up and move out, when we have a loving partner, the job of our dreams, the slim, trim, svelte body we…

My new word too, Karen.  Each day, we are faced with change and choice. While we may have no choice about the circumstances that come our way, we always have the option to determine via our free will, what we do with it. Often we spend so much time bemoaning our fate that we aren’t…

  Someone said today that he compartmentalized his life to the point that he is running out of compartments. Boy, could I ever relate!  It reminds me of the cubbies that we had in kindergarten where we stashed our lunchboxes, prized items for show and tell, our blankies for nap time, coats and mittens, only…

Today in my group for folks in recovery from drug and alcohol addiction, a wise woman who is doing her internship with us,  whose first career was as a world traveling journalist and who is back in school at the seasoned age of 58, to earn her MA as a Licensed Professional Counselor, brought in a…
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