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“There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus,” Thich Nhat Hanh.  This entry is not for the squeamish since some of the descriptions may seem rather indelicate….but I AM a creative writer after all and readers tell me…

  Have you ever stopped to consider that you are loved….really and truly, without a doubt, totally adored by a Universe that just wants to send you mushy, gushy Valentines every day of your life? Yeh, I know that there are some days when it would be easier to believe the it barely tolerates your…

  With a lilting Irish accent that melts me, Derek O’Neill is a wise man with the heart of a playful child. I became familiar with his work through friends who have studied with him and attended one of his workshops that explored the Buddhist Wheel of Life.   Derek, you are a Renaissance Man,…

Has anyone ever said these 3 words to you that had you feeling dimissed, discounted, put down or misunderstood:  “You’re too sensitive.”? In a workshop I am teaching this week,  at Grail Springs,  the subject  came up when we were speaking of the inner critic. Several people shared that they were told this  as children, so they…
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